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    5 Expert Recommended Superfoods To Look Out For In The Year 2020

    People have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more. And while many┬ádietitians have questioned superfoods, there is no arguing that some fruits, vegetables, and proteins offer more health benefits than others. So the next […] More

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    5 Little Changes to Help You Lose Weight Using Your Phone

    People who use diet and fitness phone apps are more successful at losing weight than those who go it alone, according to a new study in the journal Circulation. Researchers at the American Heart Association looked at the data from 69 studies collected over 10 years and found that those who used apps in conjunction with […] More

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    10 Simple Habits You Can Change Once to Lose Weight Forever

    There is a lot more to losing weight than it looks. Getting rid of those bulky pounds isn’t just about eating right and exercising regularly, but also creating a space where you’re more likely to do these things. Depending on your organization, your home won’t always be where the health is and your workplace may […] More