7 Most Important Things About Your Period Blood Color

When that time of month rolls around, the sudden appearance of red splotches in your underwear is totally normal (if a little inconvenient). But if you’re noticing a different hue than usual, things could be worth a second look. As it turns out, your period blood doubles as a barometer for gauging how healthy you are overall. Who knew?

If you’re not quite sure what’s happening down below, get ready for a color theory lesson that extends way beyond art class. Here, a period blood color guide that breaks down every shade of the rainbow. And remember: visiting a healthcare professional is the BEST way to make sure your period is healthy.

7| Pink-ish

The pink nest color often indicates low estrogen levels. The main reason menstruation blood is light in color is if you are a thirsty runner, as it has been proven that exercise, especially running, may cause estrogen levels to drop.
This is something you should pay attention to, as some studies have found a link between osteoporosis and a decrease in estrogen in the future.
The pink nest color often indicates low estrogen levels. The main reason menstruation blood is light in color is if you are a thirsty runner, as it has been proven that exercise, especially running, may cause estrogen levels to drop.
This is something you should pay attention to, as some studies have found a link between osteoporosis and a decrease in estrogen in the future.

What it looks like: Light pink bubble gum.

What light pink period blood means: Us ladies love a faint period for our pants’ sake, but flow experts feel otherwise. According to Vitti, if your period has ever been so light that you barely counted it as coming, you may want to take a closer look at your lifestyle. For anyone who’s highly athletic or constantly exercising, experienced significant weight loss in a short period of time, or engages in restrictive dieting, a barely-there period indicates that estrogen levels are low. If you have a super-light period month after month (as opposed to if your cycle skips when you’re super stressed out), it’s likely due to vitamin and nutrient deficiencies, which can put your bones and heart at risk for osteoporosis and heart disease, respectively.

What to do: Try eating more protein-rich snacks like Greek yogurt or almonds, and consult your doctor.

Meaning: You have a private and reserved nature and are a bit of a loner.

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