Top 10 Healthy Foods in the World

Healthy food has a major role in fighting dangerous diseases, and it also contributes to controlling some pathological disorders if infected with them. In this report, we highlight the best healthy foods in the world at all, as recently published on the American medical site “Medical News Today”, which includes :

1| Apples

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They are rich in antioxidants and contribute to fighting many diseases, and a study supervised by researchers from Florida State University revealed that apples are the “miracle fruit”, as they contribute to lowering harmful blood cholesterol and raising beneficial cholesterol levels within 6 months.

2| Almonds

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They are rich in magnesium, vitamin E, iron, calcium and riboflavin, and a study published in the American Nutrition Journal revealed that almonds contribute to the enjoyment of exciting health benefits and reduce blood cholesterol.

3| Broccoli

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Rich in calcium, potassium, folic acid, natural fibers, and some antioxidants such as vitamin “C” and beta-carotene. All of these elements contribute to reducing the risk of heart disease and diabetes. It is also rich in sulforaphane, which has wonderful anti-cancer and anti-inflammatory properties.

4| Blueberries

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Rich in antioxidants, fiber and many beneficial vitamins that fight heart disease, and it also contributes to fighting obesity, in addition to its effectiveness in reducing the risk of developing high blood pressure, according to the recently published “American Journal of Nutrition.”

5| Fish

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Rich in oil such as salmon, sardines and mackerel, they contain high concentrations of the fatty acid “omega-3”, which promotes the health of the nervous system and the heart and has anti-inflammatory properties, in addition to the fact that these fish contain vitamins “A” and “D.”

6|Green leafy vegetables

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Such as watercress and spinach reduce the risk of type 2 diabetes, as they are rich in vitamin A, B6, C, E and K, selenium, zinc, phosphorous, copper, potassium, iron and folic acid. It is useful for pregnant women and promotes the health of the fetus.

7| Potatoes

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Rich in fiber, beta-carotene, vitamin C, vitamin B6, vitamin A and iron, they provide the body with tremendous energy, promote eye health, strengthen the immune system, and have wonderful anti-cancer properties.

8| Wheat germ

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Rich in wonderful nutrients such as vitamin “E”, folic acid, thiamine, zinc, magnesium, phosphorous, and fiber. Wheat germ contributes to enhancing immune health, improving heart health and also helps to enjoy a healthy weight.

9| Avocado

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It is one of the best healthy foods at all. It is rich in vitamin B, K and E, fiber and healthy fats, and it contributes to reducing harmful cholesterol levels and combating oral cancer.

10| Oats

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It has wonderful properties in reducing blood cholesterol levels and reducing the risk of heart disease, and it contributes to controlling blood sugar levels, and it is rich in wonderful nutrients including: Vitamin B complex, Omega-3, potassium and folic acid.