Breakfast is the main and most important meal of our day which if every person knew how important this meal is to his body every morning, it would be impossible to skip it. It gives the body a lot of energy and vitality for the rest of the day.
It is essential that breakfast combines good carbohydrates and fiber with some protein. Below we’ll tell you about some great breakfast foods that you can start your day with:
Oats contain beta-glucan, a type of fiber that helps lower blood cholesterol when consumed regularly. Another reason to eat oats is that they are rich in omega-3 fatty acids, folate, and potassium.
Any type of oatmeal is a healthy choice. Just avoid flavored varieties, which can be sweetened with sugar. Alternatively, cook it with milk and a little honey, and you can also add some fruits and nuts.
2| Greek yogurt
Greek yogurt contains a lot of calcium and protein. Therefore, it gives you a feeling of satiety throughout the day. You can eat it as an ideal choice for breakfast with the addition of some fruits to give it some sweetness and delicious flavor, in addition to a dose of nutrition.
3| Wheat germ
Two tablespoons of wheat germ provides about 15% of the recommended daily amount of vitamin E and 10% of the daily amount of folate. It is a great way, especially if you do not have a lot of nuts.
You can combine wheat germ with any meal, such as yogurt or juice.
In an effort to lose weight, according to one study, eating half a grapefruit before every meal may help you lose weight faster, thanks to its fat burning properties in addition to its beneficial effect on sugar and insulin levels in the blood. Grapefruit is also hydrating, packed with antioxidants.
For a great breakfast, you can have protein such as yogurt with eggs, plus a cup of grapefruit juice.
There is nothing like a banana at breakfast because it is rich in healthy carbohydrates that keep you full all morning. You can add a slice of it to your oatmeal, and it will add a delicious, naturally sweet taste.
A banana will give you a dose of potassium, as it will help lower blood pressure naturally, so it would be an ideal choice for people with high blood pressure.
Eggs are a great source of protein and nutrients like vitamin D, and research has shown that they have less cholesterol than previously thought.
Therefore, eggs are a great choice for breakfast, especially as they give you a feeling of satiety that lasts for a long time.
7| Almond butter
Almond butter is also a great source of protein, as it is very rich in monounsaturated fats. Plus, it’s really delicious on wholegrain bread, especially if paired with bananas or apples.
Nutritionally, almond butter is similar to peanut butter, and each tablespoon of it has about 100 calories. Almond oil contains slightly less saturated fat, but it is a great choice for people who are allergic to peanuts.
Watermelon is an excellent way to re hydrate in the morning. Watermelon juice is one of the best sources of lycopene, the nutrient found in red fruits and vegetables that are important for vision, heart health, and cancer prevention.
Watermelon contains 40 calories per cup, and I’ve been featured on lists of so-called low-calorie foods.
9| Flax seeds
Sprinkling flaxseeds for breakfast on some foods is a great option as it is a mine of omega-3 fatty acids
Two tablespoons of flaxseeds contain more than 100% of the recommended daily intake for those heart-healthy fats. Flaxseed, which has a nutty flavor, is also rich in fiber and is an antioxidant that has been shown to prevent breast cancer.
Warning, flax seed passes through the body without digestion, so be sure to grind it before eating it.
Eating a handful of cranberries for breakfast is a great option as it is rich in antioxidants, and it also improves memory and motor skills, as well as blood pressure and metabolism.
One of the advantages of cranberries is that they are not rich in calories at all, as each cup contains only 80 calories, so you can add a pile of them to your cereal without feeling remorse around your waist.